Rest hasn’t felt like enough
You keep up with work and other people’s needs, but find it difficult to feel rested even when you have time to yourself.
You Are Not Broken
A four-week private program for men and women who feel exhausted, disconnected or stuck despite trying to make changes. I bring together 9D breathwork, nervous system education and NLP coaching, with time to understand what you’re experiencing and practise between sessions.
You’ve been trying to feel more like yourself
You might have made time for rest, tried to change your habits or spent a long time thinking through why you feel this way. Yet the tiredness, self-doubt or sense of being stuck keeps returning, and it can be easy to turn that frustration on yourself.
I created You Are Not Broken to give that experience more time and attention. Across four private sessions, we bring understanding and practice together: exploring your responses, working with your breathing and noticing what happens between appointments. You don’t need a perfectly clear explanation of what’s wrong before we begin.
Familiar patterns keep returning
You can recognise the overthinking, self-doubt or pressure to keep going, yet knowing the pattern hasn’t made it easy to respond differently.
You miss a sense of yourself
Responsibilities have taken up so much room that your own needs, preferences and interests can be difficult to hear.
Private support feels right
You want space to work one-to-one, ask questions and explore what matters to you over several connected sessions.
How we work together
Each 90-minute session brings together nervous system education, NLP coaching and a guided 9D breathwork journey. We begin with understanding, explore the patterns relevant to you, then spend time working directly with your breath.
The four-week format gives us a chance to return to what comes up. You can bring questions from the previous session, notice how a practice felt at home and tell me where you want more support. What you share helps shape our next appointment.
Understand your responses
I begin with nervous system education, giving us a way to talk about stress, rest and the responses you notice in everyday life. We connect that information to your own experience.
Explore patterns through NLP
NLP stands for neurolinguistic programming. We use this coaching approach to look at familiar beliefs, self-talk and responses, with room to question what you expect of yourself and consider another way of responding.
Work directly with your breath
I then guide you through a 9D breathwork journey using headphones, music and spoken guidance. We agree a pace together, with time afterwards to notice and discuss your experience.
What we explore over four weeks
These themes give the program its shape. Within each session, I work with what is relevant to you and the pace we agree together.
- Week 01
Understanding your body
We start with what brings you here and how you experience stress. Nervous system education and guided breathing give us a shared starting point, without treating your responses as a personal failure.
- Week 02
Making room for what you carry
We explore the demands, emotions or expectations that have been taking up space. The breathwork session gives you time to turn your attention towards your own experience, with me there to guide you.
- Week 03
Reconnecting with yourself
We look beyond the roles and habits that fill your days to consider what you need and value. NLP coaching and the breathing journey support that exploration, with the session shaped around what you bring.
- Week 04
Taking the practice into daily life
We reflect on what you have noticed across the program and which practices you want to continue. Your closing integration resource gives you something to return to after our four weeks together.
I’ll work with you through all four weeks
I’m Hayley Simpson, a Certified 9D Breathwork Facilitator and Master NLP Practitioner. I built this program for people who have been trying hard to feel better and have started to wonder whether there is something wrong with them.
I know that feeling of doing what you think you should while still carrying something you can’t quite put down. In our sessions, I want to make room for your experience without asking you to arrive with the right words or a particular response to breathwork.
We work one-to-one at my Port Kembla studio or online. I’ll explain the practices, listen to what you notice and help you consider how the work fits into your everyday life.
Your program, in sessions and between them
Our appointments are supported by short practices and reflection resources, so you have a way to continue exploring what comes up during the week.
- Weeks
- 4
- Private sessions
- 4
- Minutes per session
- 90
- Personal support
- 1:1
Your sessions
Four private appointments
90 minutes each, across four weeks.
A connected session format
Nervous system education, NLP coaching and guided 9D breathwork.
Time to reflect
Space within each appointment to discuss what you notice and ask questions.
Between sessions
Weekly practice
A short practice to explore between appointments.
Reflection guides
Weekly prompts to help you notice your experience.
Closing integration resource
Something to keep and return to after the program.
Working together
One-to-one with me
Private sessions shaped around your needs and questions.
In person or online
Attend my Port Kembla studio or discuss the online format with me.
Qualified facilitation
I’m a Certified 9D Breathwork Facilitator and Master NLP Practitioner.
Four weeks of private support
The full program includes your appointments and the resources you use between them.
You Are Not Broken
$550AUD for the full program
Four private 90-minute sessions, weekly practice and reflection guides, plus your closing integration resource.
Talk to Hayley before bookingArrange the details with me
We’ll talk about what brings you here, whether you’d prefer to attend in person or online, and suitable times for your appointments.
A payment plan is available by arrangement before booking. If that would help, mention it when we speak and I’ll take you through the options.
You can begin with a phone conversation to ask questions and decide whether the program fits what you’re looking for.
Questions about You Are Not Broken
Is You Are Not Broken a group workshop?
It is a private 1:1 program with me. Although the original name includes “workshop”, your four sessions are individual appointments across four weeks. We arrange the dates together.
Who is the program for?
I created it for men and women who feel exhausted, disconnected or caught in familiar patterns and would like support over several sessions. You may be managing your responsibilities while finding it difficult to rest or make room for yourself. We can talk about what brings you here before you decide.
Do I need to have tried breathwork before?
You can enquire without previous breathwork experience. I’ll explain the format and talk through suitability and any concerns with you. During the sessions I guide the breathing, and we can discuss pauses or adjustments if something feels uncomfortable.
Can I attend online?
Yes. The program is available in person at my studio at 43 Wentworth Street, Port Kembla, or online. If you prefer online sessions, we’ll discuss the setup and whether that format suits you before booking.
What does the $550 include?
The full program includes four private 90-minute sessions combining nervous system education, NLP coaching and 9D breathwork. You also receive weekly between-session practice, weekly reflection guides and a closing integration resource.
Is a payment plan available?
Yes. Contact me to arrange a payment plan before booking. We’ll confirm the instalments and timing together.
How does this differ from Beyond Survival?
You Are Not Broken is four weeks of private work with me. Beyond Survival is a separate eight-week private program involving three practitioners. The distinction is the length and the combination of support, rather than one being a required step before the other. We can talk through which format fits what you’re looking for.
What happens after the four weeks?
In our final session we look back at what you have noticed and discuss how you might use the practices in everyday life. You keep your reflection guides and closing resource. There is no ongoing membership required, and you don’t need to commit to further sessions.
Let’s talk about what you need
If you recognise yourself in this page, you can start by telling me what you’d like support with. I’ll talk you through the program and answer your questions before you decide whether to book.
I’d like to send an enquiry