Team bonding
Bring colleagues together for a shared experience outside their usual work roles. I guide the breathing with music and spoken cues through 9D headphones, giving your team something to experience together away from everyday tasks.
Corporate breathwork for your team
I bring guided 9D breathwork to workplaces across Wollongong and the Illawarra, or welcome your team to my Port Kembla studio. Together, we can plan a session for your wellbeing day, leadership program or ongoing staff support.
Breathwork for your next team event
I can shape a guided 9D breathwork session around the occasion you’re organising. From a single team gathering to an ongoing wellbeing program, we’ll work out where the practice fits and what your people need to know before taking part.
End-of-year team events
Give your team time to unwind together as the working year comes to a close. A guided breathwork session can be part of your end-of-year get-together or a way to acknowledge the effort people have put in.
Health and wellbeing programs
Include guided breathing in your staff wellbeing program as a one-off session or ongoing support. I’ll talk with you about your team’s needs and how breathwork could fit into the activities you already offer.
Leadership days
Make room for the people leading your team to step away from decisions and responsibilities for a while. I can include a guided breathwork session within your leadership day, with time dedicated to their own experience.
Team offsites and retreats
If you’re bringing the team away from work for an offsite or retreat, I can contribute a breathwork session to the day. We’ll discuss your venue and schedule so the session has its own space within the wider program.
Conferences and staff events
Offer a guided breathing experience alongside the talks and activities at your staff event. Share your event plan and group size with me, and we’ll discuss whether the space and timing suit a 9D breathwork session.
At your workplace or in my studio
The setting should work for the people attending and the time you have available. I’ll help you work through the options before we settle on a plan.
43 Wentworth Street, Port Kembla NSW 2505Let’s plan something that fits your team
You can come to me with a date in mind or an early idea. I’ll help you work out the details.
Tell me about your people
Share the kind of work you do, what’s prompted the enquiry and your approximate group size. This gives our conversation a useful starting point.
Work through the practical details
We’ll discuss the venue, timing and format, along with any questions about participation. I’ll confirm availability and pricing before you book.
Prepare for the session
Once we’ve agreed the arrangements, we can go through what your team needs to know before attending and any questions you’d like me to address.
Feedback from a workplace session
“Hayley’s wealth of knowledge and experience of the importance of being aware of how we breathe through the stress and vicarious trauma that often comes with our roles was invaluable. It has direct application to our work and has been put to great use already…”
Questions about workplace breathwork
What is corporate 9D breathwork?
It is a guided breathwork session arranged for a workplace or team. I use breathing guidance alongside 9D audio, which combines music and spoken cues delivered through headphones. We discuss your team and the purpose of the session before choosing the format.
Can you come to our workplace in the Illawarra?
I offer onsite sessions as well as sessions at my Port Kembla studio. Send me your workplace location and approximate group size, and we can discuss the space and setup needed. Venue suitability and availability are agreed before booking.
Does everyone need to have tried breathwork before?
Your team can be new to breathwork. I explain the practice before we begin, and we can discuss questions or concerns about participation while planning the session. Let me know what people would like to understand about the experience.
How long is a workplace session, and what does it cost?
Corporate sessions are arranged directly with me. Tell me your group size, preferred setting and the time available in your day. I’ll discuss the format and confirm duration and pricing before you commit.
Can we arrange ongoing staff wellbeing sessions?
Yes, we can discuss ongoing staff support as well as a session for a wellbeing day or leadership program. We’ll talk about what you’re hoping to offer your team and agree a format and frequency around availability.
How do I book a corporate breathwork session?
Email me with your organisation, approximate number of participants, location and any preferred dates. I’ll talk through the options with you before we confirm the arrangements. Corporate enquiries are handled directly rather than through the public group-event ticket listings.
Talk to me about your team
I’m Hayley. If you’re looking at breathwork for your workplace, I’d like to hear what you have in mind. Tell me a little about your team and whether you’re considering an onsite session or a visit to the studio.
Include an approximate group size and any preferred dates in your enquiry. If those details are still taking shape, we can start with what you know.
I’d like to send an enquiry